You deserve top-tier care. We’re here for you. ✨
Nurture Your Inner Balance
Our mission is simple: to help you find hope, resilience, and growth. 💫 We believe every challenge is a chance to level up, and we’re here to help you tap into your inner strength. In a safe, supportive space, you’ll have the freedom to explore, grow, and reclaim control of your life. Let’s work together to create real solutions and empower you to flourish. You’ve got this! ✨
Convenient Care, Modern Solutions
Through supportive dialogue and evidence-based techniques, we work hand in hand with our clients to explore practical strategies for overcoming challenges. This may include EMDR, mindfulness visualizations, cognitive-behavioral techniques, relaxation techniques, and more, all tailored to suit individual needs and preferences. If you're ready to take the first step towards overcoming anxiety and embracing a brighter, more fulfilling future, we warmly invite you to reach out and schedule a consultation with us. Rest assured, we're here to support you every step of the way.
Learn more about our therapy practice
Our Approach
Our mission is to empower our clients to achieve confidence, happiness, and fulfillment in their lives through personalized support and empathetic guidance, utilizing a blend of evidence-based strategies, compassionate listening, and collaborative goal-setting tailored to their unique needs and aspirations.
Education
Master of Arts - Child and Family Therapy - Alliant International University
Completed all 3000 hours toward licensure as a Licensed Marriage and Family Therapist
Master of Business Administration (MBA) Drexel University
Bachelor of Arts - Psychology Drexel University
Trauma Training
Eye Movement Desensitization and Reprocessing (EMDR) - Touchstone Institute
Trauma Focused Cognitive Behavioral Therapy certificate - Medical University of South Carolina
Psychology of Addiction and Recovery Certificate Stanford School of Medicine
Mindfulness Based Techniques for Clinical Practice JFCS Center for Children & Youth
Couples Training
The Gottman Institute - Level 1
The Gottman Institute - Level 2
The Gottman Institute - Bringing Baby Home Educator
The Gottman Institute - Couples and Addiction Recovery
Perinatal Training
Postpartum Support International (PSI) and 2020 Mom Maternal Mental Health
Postpartum Support International (PSI) Advanced Perinatal Mental Health Psychotherapy
The Gottman Institute - Bringing Baby Home Educator
Support Group Expertise
Support Group Facilitator at Postpartum Support International (PMHD Moms)
Support Group Facilitator for Expecting Parents & Postpartum group at Our Family Coalition
Support Group Trainer at Liberation Institute for all incoming interns and associates
Professional Affiliations
CAMFT - CA Association of Marriage and Family Therapist
San Francisco Chapter of CA Association of Marriage and Family Therapist
East Bay Chapter of CA Association of Marriage and Family Therapist
Marin Chapter of CA Association of Marriage and Family Therapist
Postpartum Support International provider
Our Services
Individual Therapy
In our telehealth sessions, it's all about helping you tap into your true self. We're here to create a warm, supportive space where you can grow and discover more about yourself. Your path to self-discovery and happiness is super important to us, and we're right here to guide you along, making sure you feel safe and supported every step of the way.
50 mins | $150 | Get started
Couples Therapy
Our focus is to help you and your partner tap into your true selves and strengthen your relationship. We are dedicated to creating a warm and supportive space where both of you can grow individually and together. Our goal is to facilitate your journey of self-discovery and happiness. We understand the importance of feeling safe and supported throughout this process, and we're committed to guiding you both every step of the way.
50 mins | $175 | Get started
Free Consultation
We're pleased to offer you a complimentary 20 minute consultation to assess whether our therapy services align with your needs. It's an opportunity for us to get to know each other better and ensure we're the right fit for your journey towards well-being. Your journey deserves nothing less than the best-fit support. Let's connect!"
20 mins | $0 | Get started
Insurances Accepted
We're delighted to share that we accept a variety of insurance plans, such as Aetna, Blue Cross/Blue Shield (BC/BS), Cigna, Health Plan of San Mateo (HPSM) and United Health Care (UHC). If you have any questions about your insurance coverage, please feel free to reach out. We're here to help you with any inquiries you may have, ensuring a smooth and hassle-free experience.
50 mins | TBD | Get started
Couples Bootcamp
We embark on a transformative journey focused on enriching your relationship. Throughout this program, our approach centers on exploring your emotions, thoughts, and behaviors, with the goal of fostering a deeper understanding of yourselves and each other. Through structured sessions, we prioritize effective communication and empathetic listening as foundational tools. These practices are designed to strengthen your connection and equip you with skills to navigate challenges together. This will be a 10 week journey to address communication barriers, trust issues, or intimacy concerns, our collaborative process aims to identify underlying dynamics and promote constructive resolutions.
50 mins | $175 | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Please fill out the form with your insurance information and we’ll be in touch soon.