Get treatment for all your mental healthcare needs
Our Specializations
Anxiety
Solution-focused approach is highly effective in empowering clients to overcome challenges and cultivate a more hopeful and resilient outlook on life. We provide you with the tools to reduce your anxiety and conquer your fear.
Trauma
Our practice utilizes the Eye Movement Desensitization and Reprocessing (EMDR) modality in therapy. It can be profoundly effective in helping clients uncover trauma and heal past attachment wounds by reducing the association between events and their coupling with trigger words and memories.
Grief / Loss
Cognitive Behavioral Therapy (CBT) is very effective in supporting clients navigate the heaviness of loss by uncovering and addressing disconnection and negative thought patterns. CBT offers a compassionate and supportive framework for individuals grappling with the profound emotions and difficulties that come with loss. It's like having a trusted guide by your side, gently helping you navigate the turbulent waters of grief with understanding and warmth.
Depression
Mindfulness-Based Stress Reduction (MBSR) allows for nonjudgmental acceptance—an invaluable skill to release self-criticism and fosters a profound sense of inner peace. By embracing each moment with curiosity and kindness, clients learn to navigate life's inevitable challenges with grace and resilience. Through self-compassion practices, individuals cultivate a deeper sense of self-care and emotional well-being, laying the foundation for a life imbued with purpose and fulfillment.
“I feel more confident, and do not have panic attacks after working with Barbara. ”
— CLIENT
Questions before getting started? Get in touch today.
Let’s work together.
Fill out a few details below, and we’ll get back to you ASAP!
We’re super excited to connect and chat about how we can support you! ✨